One-Week Snapshot for 100-Mile Ultra Prep – Pay What You Want

A free one-week training plan to prepare for a 100-mile ultramarathon, based on my experience as an elite ultrarunner (Two sub 13 hour 100 Milers and over 159 Miles in 24 Hours). This week focuses on building speed endurance, raising your VO2 Max, and increasing fat metabolism and power. Pay what you want to support my work, and check out my full plans and other content on my Carrd page: RunCoachJacob!